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Food and Nutrition

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Food and Nutrition

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Dieticians/nutritionists are specialized professionals who devise the right diet plan for you.

They create a plan that is personalized for you, made according to your health condition. In that diet plan, the nutritionists make sure that you get an adequate amount of nutrition with lower calories. Many people have problems like irritable bowel syndrome or allergies, due to which they have to avoid certain kinds of food. When they do that, they are unable to meet their nutritional demands. Therefore, to avoid any kind of nutritional deficiency, you must visit the dietician/nutritionists as they help you in overcoming this problem.

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Cancer Patients

Good nutrition is important for cancer patients.

Nutrition is a process in which food is taken in and used by the body for growth, to keep the body healthy, and to replace tissue. Good nutrition is important for good health. A healthy diet includes foods and liquids that have important nutrients (vitamins, minerals, protein, carbohydrates, fat, and water) the body needs.

sport nutrition

Sports Nutrition

The importance of sports nutrition.

Consuming the right balance of food and drink is important for everyone and those actively participating in sports need to be aware that it can also affect performance. For example, athletes may need more calories than the average person, or individuals training for bodybuilding competitions may need to increase their protein intake: a good nutrition plan is key to your success.


Pregnancy and Nutrition

Why nutrition is it important during pregnancy?

Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water. When you’re pregnant, nutrition is more important than ever. You need more of many important nutrients than you did before pregnancy. It will also help make sure that you and your baby gain the proper amount of weight.


Food allergy

Food allergy is an immune system reaction that occurs soon after eating a certain food. Even a tiny amount of the allergy-causing food can trigger signs and symptoms such as digestive problems, hives or swollen airways. In some people, a food allergy can cause severe symptoms or even a life-threatening reaction known as anaphylaxis.


Weight Management

It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.


Kidney Disease

Most patients in the early stages of kidney disease need to limit the amount of sodium in their diet. Some patients may be told to limit protein in their diet as well. The DASH diet is often recommended for patients with kidney disease. Be sure to talk with your healthcare provider about your specific nutrition needs.

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